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How To’s

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Dry Meat Got You Down? Panade the day!
Got Wood?
Chicken Wings
Processing Snack Sticks in a Oven
Put This In Your Grill & Smoke It – Jerky Edition
Put This In Your Grill & Smoke It – Basics
How to Butcher a Chicken
How to Quickly and Safely Dice an Onion
How to Use a French Press
Blanching, Quick & Easy

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Beef Blanching brinerade butcher Chicken Coffee Cutting Dicing Dry flavortown French Press Hickory Jerky Juicy knife work marinade Meat Mesquite Onion Panade Pork Smoke Smoker Tomato
Nutrition Facts

4 servings

Serving size

1 Chicken Breast


Amount per serving
Calories600
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 6g30%
Cholesterol 148mg50%
Sodium 701mg31%
Total Carbohydrate 50g19%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 56.5g

Calcium 197mg16%
Iron 5mg28%
Potassium 446mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition Facts

4 servings

Serving size

1 Chicken Breast


Amount per serving
Calories600
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 6g30%
Cholesterol 148mg50%
Sodium 701mg31%
Total Carbohydrate 50g19%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 56.5g

Calcium 197mg16%
Iron 5mg28%
Potassium 446mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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