AuthorNeal Wentz
00DifficultyBeginner

Easy One Pan meal for a busy weekday!

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 2 Large Chicken Breasts; Halved
 ¼ cup Flour
 ½ cup Chicken Broth
 4 Garlic Cloves; Smashed
 1 cup Heavy Cream
 ¼ cup Reserved Pasta Water
 ½ cup Shredded Parmasean
 ½ cup Sun Dried Tomatoes; Roughly Chopped
 1 cup Spinach
 Salt & Pepper
 Cooking Oil
1

Cut chicken breasts in half lengthwise.

2

Season chicken with salt and pepper.

3

Dredge chicken in flour; dusting off any extra.

4

Heat oil in a large skillet. Place chicken in the pan and cook each side for 5-7 minutes. Then remove from pan to rest.

5

Place a pot of water on the stove for pasta. Generously season the water with salt (Should taste like the ocean) and add some oil.

6

Cook the pasta according to the box. Reserve 1/4cup of the pasta water for the sauce.

7

Peel the cloves of garlic and smash each clove with the broad side of your knife. Don't bother dicing the garlic.

8

Add some more oil to the pan, and sauté garlic for 1 minute over medium heat. Keep it moving so it doesn't burn.

9

Deglaze the pan with the chicken broth. Scrape the burnt bits up to give the sauce some extra flavor.

10

Add cream to the sauce pan and simmer for 5 minutes; Continually stirring. Season with salt and pepper as needed.

11

Add shredded Parmesan and reserved pasta water. Simmer for 2-3 more minutes until visibly thickened.

12

Add tomatoes and spinach. Cook until spinach is wilted.

13

Add chicken back to the sauce and spoon sauce over.

14

Serve over pasta and enjoy!

Nutrition Facts

4 servings

Serving size

Ingredients

 2 Large Chicken Breasts; Halved
 ¼ cup Flour
 ½ cup Chicken Broth
 4 Garlic Cloves; Smashed
 1 cup Heavy Cream
 ¼ cup Reserved Pasta Water
 ½ cup Shredded Parmasean
 ½ cup Sun Dried Tomatoes; Roughly Chopped
 1 cup Spinach
 Salt & Pepper
 Cooking Oil

Directions

1

Cut chicken breasts in half lengthwise.

2

Season chicken with salt and pepper.

3

Dredge chicken in flour; dusting off any extra.

4

Heat oil in a large skillet. Place chicken in the pan and cook each side for 5-7 minutes. Then remove from pan to rest.

5

Place a pot of water on the stove for pasta. Generously season the water with salt (Should taste like the ocean) and add some oil.

6

Cook the pasta according to the box. Reserve 1/4cup of the pasta water for the sauce.

7

Peel the cloves of garlic and smash each clove with the broad side of your knife. Don't bother dicing the garlic.

8

Add some more oil to the pan, and sauté garlic for 1 minute over medium heat. Keep it moving so it doesn't burn.

9

Deglaze the pan with the chicken broth. Scrape the burnt bits up to give the sauce some extra flavor.

10

Add cream to the sauce pan and simmer for 5 minutes; Continually stirring. Season with salt and pepper as needed.

11

Add shredded Parmesan and reserved pasta water. Simmer for 2-3 more minutes until visibly thickened.

12

Add tomatoes and spinach. Cook until spinach is wilted.

13

Add chicken back to the sauce and spoon sauce over.

14

Serve over pasta and enjoy!

Notes

Tuscan Chicken

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