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Month: February 2020

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Posted on February 15, 2020February 15, 2020
  • How-To's

How to Quickly and Safely Dice an Onion

Use this technique on garlic, shallots, tomatoes, etc. as well! Make sure you keep your “holding hand” in a C shape. Use your nails to…

Posted on February 15, 2020
  • How-To's

How to Use a French Press

Heat water to 200°F on stove. (Bring water to a boil, then remove from heat for 30-60 seconds) Preheat your press with hot water from…

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Beef Blanching brinerade butcher Chicken Coffee Cutting Dicing Dry flavortown French Press Hickory Jerky Juicy knife work marinade Meat Mesquite Onion Panade Pork Smoke Smoker Tomato
Nutrition Facts

4 servings

Serving size

1 Chicken Breast


Amount per serving
Calories600
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 6g30%
Cholesterol 148mg50%
Sodium 701mg31%
Total Carbohydrate 50g19%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 56.5g

Calcium 197mg16%
Iron 5mg28%
Potassium 446mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition Facts

4 servings

Serving size

1 Chicken Breast


Amount per serving
Calories600
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 6g30%
Cholesterol 148mg50%
Sodium 701mg31%
Total Carbohydrate 50g19%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 56.5g

Calcium 197mg16%
Iron 5mg28%
Potassium 446mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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