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Shish Kabob

Yields8 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Need a quick and easy dinner idea? This kabob can be paired with a veg or mashed potato. It can be prepared on the grill or in the broiler there are so many options with this one make it your own!

Marinade
 ⅓ cup Soy Sauce
 ¼ cup Acid (Red Wine Vinegar or Lemon Juice)
 ½ cup Oil (Olive or Avocado)
 ¼ cup Worchestershire Sauce
 2 tsp Minced Garlic
 1 tbsp Italian Seasoning
 1 tsp Black Pepper
 ½ tsp Salt
 1 tsp Onion Powder
Kabobs (Pick All or none, your choice)
 1 lb Lean Steak Cut into 1 inch pieces
 1 Red PepperCut into 1 inch pieces
 1 Red Onion Cut into 1 inch pieces
 1.50 cups Pineapple Chunks
 1 cup MushroomCut into 1 inch pieces
 1 Green PepperCut into 1 inch pieces
1

Place all the marinade ingredients in a bowl or in a resealable gallon sized freezer bag. Mix to combine.

2

Add steak pieces to the marinade. Marinate for at least 1 hour, or up to 24 hours.

3

Season the onions and peppers with salt and pepper to taste.

4

Thread the beef, peppers and onions onto skewers.

5

Heat a grill or indoor grill pan to medium high heat.

6

Place the kabobs onto the grill and cook for 4-5 minutes per side. Sprinkle with parsley, then serve.

7

Broiler directions: Prepare the skewers as directed and place on a sheet pan coated with cooking spray. Broil for 4-5 minutes per side. Continue with the recipe as directed.

Nutrition Facts

0 servings

Serving size

1 Kebab

Amount per serving
Calories282
% Daily Value *
Total Fat 14g18%

Saturated Fat 5g25%
Cholesterol 92mg31%
Sodium 715mg32%
Total Carbohydrate 9g4%

Dietary Fiber 2g8%
Total Sugars 4g
Protein 37g
Potassium 789mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.