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Roasted Salmon and Vegetables

Yields2 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

An easy one pan dinner! Could be a perfect weekday dinner or a dinner to impress friends. Easily scalable up or down.

 1 lb Potato; choppedAdd other root vegetables and cook with the potatoes
 12 oz Salmon; skinlessOr remove the skin yourself
 2 Slices Bacon; chopped
 1 cup Frozen Peas
 Extra Virgin Olive Oil
 Splash of Dry White Wine
 2 Sprigs of Fresh Rosemary; chopped
 3 Cloves of Garlic; SlicedRough cut so they don't burn
 3 Sprigs of Fresh Thyme
 1 Sprig of Fresh Mint; chopped
 Salt and Pepper
1

Heat oven to 425°F or 390°F (Fan).

2

In a shallow metal or oven safe ceramic roasting dish, add potatoes and garlic. Drizzle oil, add Rosemary, and Salt/Pepper. Toss to cover.

3

Place dish in the oven for 20 minutes. Chop bacon. Remove skin from salmon (unless skinless when you bought it).

4

Pull dish out of the oven. Using a spatula, toss the potatoes to loosen them from the dish. Sprinkle bacon over the potatoes. Place the dish back in the oven for 10 minutes.

5

Season both sides of salmon with salt and pepper. Lay full sprigs of thyme on top of the salmon.

6

Take dish out of the oven. Loosen the potatoes and bacon, and spread them to the sides.

7

Drizzle some olive oil on the bottom of the dish. Place salmon on top of oil. Drizzle some more olive oil on top of the salmon. Add a splash of dry white wine.

8

Place dish back in the oven for 15 minutes.

9

Boil 1-2 cups of water. Season generously with salt. Add peas and cook for 3 minutes. Drain.

10

Remove dish from the oven. Place salmon on another plate. Add peas and chopped mint to the potatoes and bacon. Place salmon back on top and serve.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories646
% Daily Value *
Total Fat 26.9g35%

Saturated Fat 6.8g34%
Cholesterol 117mg39%
Sodium 970mg43%
Total Carbohydrate 46.7g17%

Dietary Fiber 9g33%
Total Sugars 6.7g
Protein 55g
Calcium 8mg1%
Iron 22mg123%
Potassium 1968mg42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.