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Honey Garlic Salmon

Yields3 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Papa Bear doesn't like salmon... Papa Bear made this, ate it, & enjoyed it... So that has to mean something.

 1 lb Salmon Fillets
 2 tsp Olive Oil
 1 dash Salt
 1 dash Pepper
 4 Cloves Garlic (minced)
 ¼ cup Water
 ¼ cup Soy Sauce (low sodium)
 3 tbsp Honey
 2 tsp Cornstarch
 Lemon Wedges for Serving
1

Heat the olive oil in a large pan over medium high heat. Season the salmon with salt and pepper to taste.

2

Place the salmon skin side up in the pan. Cook for 4-5 minutes per side or until cooked through.

3

Remove the salmon from the pan and place on a plate. Cover with foil to keep warm.

4

Add the garlic to the pan and cook for 30 seconds.

5

Add the water, soy sauce and honey to the pan; bring to a simmer.

6

In a small bowl, whisk together the cornstarch with 1 tablespoon cold water.

7

Slowly pour the cornstarch mixture into the pan and whisk to combine. Bring to a boil and cook for 1 minute or until sauce has just thickened.

8

Return the salmon to the pan and spoon the sauce over the top. Sprinkle with parsley and serve with lemon wedges if desired.

Nutrition Facts

3 servings

Serving size

6 oz

Amount per serving
Calories283
% Daily Value *
Total Fat 11g15%

Saturated Fat 1g5%
Cholesterol 77mg26%
Sodium 395mg18%
Total Carbohydrate 16g6%

Total Sugars 13g
Potassium 735mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.