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Healthy Personal Pizza

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Pizza doesn't have to be off limits when you're on a diet. Make your own personal pizza with a whole wheat pita.

 1 Whole Wheat Pita
 1 tsp Cooking Oil
 ½ cup Tomatoes; diced
 ½ cup Chicken Breast; diced
 ¼ cup Part-Skim Shredded Mozzarella
 Garlic; minced
 Basil and Oregano
1

Brush the pita with oil. Place under the broiler to toast.

2

Cut tomatoes and chicken.

3

Assemble your pizza. Put the garlic and herbs underneath everything to keep them from burning. I find it best to put a little bit of cheese on the bottom. Then put tomatoes, cheese, and chicken.

4

Put back under the broiler, under the cheese is bubbly.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories352
% Daily Value *
Total Fat 9.7g13%

Saturated Fat 2.3g12%
Cholesterol 58mg20%
Sodium 431mg19%
Total Carbohydrate 39g15%

Dietary Fiber 5.8g21%
Total Sugars 2.9g
Protein 29.4g
Calcium 3mg1%
Iron 16mg89%
Potassium 453mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.