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Curried Chicken and Vegetable Soup

Yields6 ServingsPrep Time20 minsCook Time30 minsTotal Time50 mins

This soul warming soup is chocked full of veggies and an amazing broth! The perfect recipe when you have vegetable about to go bad.

 2 tsp Cooking Oil
 2 Green Onions; chopped
 3 Cloves of Garlic; diced
 1.50 tbsp Curry Powder
 6 cups Chicken Broth
 1 tsp Chicken Bouillon or 1 cube
 1 cup Water
 2 Potatoes; cubed
 2 Carrots; chopped
 2 cups Cauliflower Florets
 1 Small Zucchini; cubed
 ½ cup Mushrooms; chopped
 1 Plum Tomato; chopped
 ½ cup Spinach; chopped
 1 lb Chicken Breast; cubed
 2 tsp Garam Masala
 ¼ tsp Salt
 Bunch of Cilantro; chopped
 1 Spoonful of Plain Greek Yogurt
Prepping Ingredients
1

Using only the white and light green parts of the green onion, roughly chop. Chop the garlic or measure out pre-chopped garlic. Place both in a small bowl for later.

2

Cut the potatoes, carrots, and cauliflower into bite sized pieces. Place in a bowl for later.

3

Wash and cut mushrooms, tomatoes, and spinach. Place in a separate bowl for later.

4

Pat the chicken dry, and salt. Allow to sit for 15 minutes.

5

Pat the chicken dry again. Add a small amount of salt, and then pepper.

Cooking the Chicken
6

Heat some oil in a pan. Cook the chicken on both sides for 7-9 minutes depending on the thickness. Cook to 160°F.

7

Remove chicken from heat. Allow to rest before cutting into bite sized pieces.

Assembling the Soup
8

In a 5qt. pot, heat some oil on low. Add green onions and garlic. Stir for 7 minutes.

**Keep the heat low, you don't wan't these to burn.

9

Add the curry powder. Stir for about a minute until fragrant.

10

Pour chicken broth, 1 cup of water, and the Bouillon.

11

Stir in the potatoes, carrots, and cauliflower. Turn the heat up high, and bring to a boil.

12

Once boiling, reduce heat to medium and simmer for 15 minutes, uncovered.

13

Stir in chicken, cilantro, garam masala, salt, tomatoes, mushrooms, and spinach. Return to a boil.

14

Simmer, covered, for another 10 minutes.

15

Ladle soup into bowls and top with a dollop of plain greek yogurt.

16

ENJOY!!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories224
% Daily Value *
Total Fat 5.3g7%

Saturated Fat .7g4%
Cholesterol 48mg16%
Sodium 943mg41%
Total Carbohydrate 20.1g8%

Dietary Fiber 4.4g16%
Total Sugars 4.8g
Protein 24.1g
Calcium 4mg1%
Iron 16mg89%
Potassium 1338mg29%
Vitamin D 105mcg525%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.