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Blueberry Breakfast Smoothie

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

Start your day or fuel your morning workout with this smoothie that tastes like a blueberry muffin! Packed with protein, fiber, antioxidants, probiotics and other nutrients, it's a healthy boost for your day.

 1 cup Frozen Blueberries
 ⅓ cup Oats
 1 tbsp Chia Seeds
 ½ cup Greek Non-Fat Yogurt
 1 cup Unsweet Almond Milk
 3 tbsp Sweet Cream Coffee CreamerMore or less to control sweetness, or use sugar-free
 1 tsp Vanilla Extractoptional
1

Add all ingredients to the blender. Small blenders, like the Bullet blenders, work great for this. Add the chia seeds at the end, so they don't stick to the bottom of the blender.

2

Blend all ingredients together.

3

Enjoy!

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories430
% Daily Value *
Total Fat 13g17%

Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 3.3mg2%
Sodium 207mg9%
Total Carbohydrate 63g23%

Dietary Fiber 13g47%
Total Sugars 33g
Protein 19.4g
Vitamin A 15mcg2%
Vitamin C 0mg0%
Calcium 57mg5%
Iron 14mg78%
Potassium 573mg13%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.